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Quiet Mind, Peaceful Heart: An Introduction to Meditation, Part Two

  • Cabrillo College 6500 Soquel Drive Aptos, CA, 95003 United States (map)

Modern life, with its frantic pace and ceaseless demands, leaves us stressed out and exhausted. It seems almost impossible to find time for oneself, to take a breath and turn off our busy minds. Thankfully, modern science has confirmed what ancient wisdom has known for centuries: meditation changes the brain. By combining the time-tested techniques of meditation with the latest scientific findings, one can reduce stress, improve mood, and quiet the mind.

This class introduces the practice of meditation, a proven technique for reducing stress, inducing positive mental states, and cultivating lasting peace of mind.

2 Sun., Feb. 3 & 10
9:00 am – 10:30 am
Room: Horticulture 5001

Register before Jan. 28: $45
Register after Jan. 28: $48
Register two or more: $40

http://www.cabrillo.edu/services/extension/fitness.html#meditation