This class will help you to apply meditation techniques to a variety of daily situations and major life transitions. You will learn how meditation practice can connect you with your natural happiness, relaxation, and vitality. This six week class will offer a basic introduction to meditation’s fundamentals, allowing you to create your own enriching daily meditation practice. The clarity, joy, and peace of mind derived from meditation can be applied at work, at school, in relationships, and provides insight into deeper questions about the meaning and purpose of our lives. People from all walks of life are welcome!

Please bring a yoga blanket or mat and a sitting cushion if you plan to sit on the floor, and a shawl or light blanket to wear while meditating.

Register by February 27th: $98

Register after February 27th: $110